Category: Health

January 26, 2024

Paddling Through Winter

Tips to Boost Your Mood and Energy in Canoeing As winter blankets the world in a layer of frost and shorter days, canoe enthusiasts may find themselves grappling with the challenges of staying active and energized during the colder months. The crisp air and cold waters may seem less inviting, but with the right strategies, […]

January 12, 2023

Benefits of canoeing for Mental Health

Sports boost your overall health and offer many benefits. Probably you enjoy practising sports because you can spend time with your friends or maybe because it keeps you fit.But do you know that sports benefit your mental health too? It makes you happier or less stressed and canoeing is no exception. Canoeing calms your mind, […]

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