A slice of chocolate cake can greatly vary in its caloric content but let’s keep it simple and consider an average of 300kcal/piece. As it is generically known, all athletic activities burn calories and canoeing it’s no different. Plus, the longer and more intensive the workout, the more calories burned. But how much do I […]
For many, beer tastes good! It’s fun to drink on almost any social occasion, but unfortunately, it’s not all that good…Even though there are studies that suggest beer may be good for you if consumed in moderation, everyone can agree if we drink more than 6-7 per week, those benefits quickly disappear.It’s all about balance! […]
Sports boost your overall health and offer many benefits. Probably you enjoy practising sports because you can spend time with your friends or maybe because it keeps you fit.But do you know that sports benefit your mental health too? It makes you happier or less stressed and canoeing is no exception. Canoeing calms your mind, […]
